Your emotions follow patterns.
Reflectiqa helps you see them.
Write privately, notice recurring triggers, and receive optional weekly insights from licensed psychologists to see what you might miss on your own.
Why not just use ChatGPT?
ChatGPT reacts to a single message. Reflectiqa helps you see
patterns across many reflections over time.
You’re safe here. Your thoughts stay yours.
Interactive Video
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Real app screenshots – this is how your diary with psychologist insights looks
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“It felt like someone finally understood what I was going through.”
Process
How Reflectiqa Works
A simple cycle of expression, organization, and insight.
1. Clear Your Head
Write freely in a private, encrypted space. No judgement. Just you and your thoughts. You’ll feel lighter immediately.
2. Discover Your Patterns
Discover what actually affects your mood — triggers, situations, and recurring emotional loops you’ve never noticed before.
3. Get Expert Perspective
A licensed psychologist reads your week and sends you structured written feedback. Professional insight without the waiting room.
The Psychologist’s Role
Here’s what actually happens
Gentle, not clinical. Observational, not diagnostic.
You write
Your entries stay private — only you see them in real time.
Psychologist reads
Once a week, a licensed psychologist reviews your entries anonymously.
You receive insights
A warm, personal reflection: patterns noticed, questions to consider.
Psychologists are licensed • bound by confidentiality • cannot see your email or payment details
Right Fit
Is Reflectiqa for you?
We're not for everyone. Here's who gets the most out of Reflectiqa.
This is for you if…
- •You overthink and want to understand your own patterns
- •You're on a therapy waiting list and need something in the meantime
- •You journal already but feel like you're going in circles
- •You want a professional external perspective — without weekly appointments
- •You value privacy and need to feel completely safe before opening up
This is NOT for you if…
- •You need immediate crisis support
- •You are looking for a live therapist or real-time sessions
- •You expect a diagnosis or treatment plan
Real Users
What people are saying
Names are anonymised. Identities never shared with anyone.
“I was on a 6-month therapy waiting list. Reflectiqa helped me understand my anxiety triggers in the meantime. The psychologist’s weekly note felt like someone finally saw my patterns.”
“I’ve tried journaling apps before. They’re just… notes. Reflectiqa is different — getting a real psychologist’s reflection on my week made me actually stop and think differently.”
“I was sceptical about privacy. But the fact that my psychologist only sees anonymous weekly entries — not my name or email — made me comfortable enough to be honest.”
* Names changed to protect privacy. Shared with user permission.
Choose Your Path
Clear differences between plans
| Feature |
📓
Diary
Self-reflection
|
🧠
+ Psychologist
Professional support
|
|---|---|---|
| Private entries | ● | ● |
| Mood tracking | ● | ● |
| Sleep tracking | ● | ● |
| Organization | ● | ● |
| Psychologist reads | — | ● |
| Weekly insights | — | ● |
| Pattern recognition | — | ● |
| Price | Free | €30/mo |
Average cost of a single therapy session: €60–100. Reflectiqa Pro: €30/mo — unlimited journaling & weekly psychologist feedback.
14-day full version free trial
Try all the features of the professional plan for 14 days for FREE.
Transparency
How does a psychologist work with Reflectiqa?
We understand that questions might arise about how professional feedback works. Here is everything, clearly and openly.
Not a chat. A structured written reflection on your week — personal and thoughtful.
Your psychologist reviews your weekly entries on a set schedule — no rushing, no waiting rooms.
All psychologists hold recognised EU qualifications and are sworn to confidentiality.
Fully asynchronous. No video calls, no scheduling stress. Reflect and receive on your own time.
“You’ve mentioned feeling overwhelmed 5 times this week — always after evenings alone. I notice this pattern started 3 weeks ago. What changed then?”
1. You write your diary
All your weekly entries remain private. Only you see them in real time.
2. Once a week – review
A licensed psychologist reviews your weekly entries at a scheduled time (not real-time).
3. You get insights
The psychologist writes a personal reflection: observations, patterns, and questions for reflection.
What does the psychologist see?
Visible:
- • Your name (if you choose to provide it)
- • Weekly diary entries
- • Mood and sleep data
NOT VISIBLE:
- ✕ Email address
- ✕ Phone number
- ✕ Payment details
This is not emergency diagnosis
This is gentle guidance in reflecting, aligned with the Psychologist Code of Ethics. Psychologists are licensed and sworn to confidentiality. If you want to know more about our psychologists' qualifications – contact us.
Your data is safe and private
We know that meaningful reflection only happens when you can be completely honest and gentle with yourself.
Honesty requires trust. Here is how we protect your data:
What only you see
- • All entries are encrypted (AES-256 standard – banking grade)
- • Not even the technical team can read them
Data Storage
- • EU servers (GDPR compliance)
- • Data never leaves the EU
How to Delete
- • Delete your account any time via "Settings"
- • All data is permanently removed within 30 days
DIARY
Free
A full-featured digital diary.
- • Mood check-ins
- • Sleep tracking
- • Activity overview
- • Psychologist feedback
DIARY + INSIGHTS
€30 / mo
Weekly psychologist insights.
- • All free features
- • Psychologist reads entries
- • Weekly written reflections
- • Pattern recognition
FAQ
Common questions
Everything you might be wondering before you start.
Is this therapy? +
Who can see my diary entries? +
How does the psychologist feedback work? +
What if I am in crisis or need urgent help? +
Are the psychologists licensed? +
Is there a free version? +
Can I cancel anytime? +
Is my data GDPR compliant? +
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